Today’s workout was a rough one. Not that it was long or fast (4.101 miles in 36:21), but I most definitely felt yesterday’s workouts. My legs were tired and heavy, especially the first half of the run. It was one of those workouts where I quickly realized that I would have to simply grind it out.
My struggle today made the point that I should have just ran once yesterday — much like the training program suggest if you take a rest due to illness. I’ll record this workout and move on, hoping tomorrow’s run feels better.