3/26/12 Training

This week is an intentional step back week in terms of mileage.  After three weeks of steadily increasing my mileage, I will cut back on this week’s mileage.  I estimate that I will cover about 39 miles this week.

Today’s run went well.  The weather was almost perfect again, so that made the run much easier.  I covered 3.1 miles in 23:22 today.  My last mile was one of my faster miles lately at 6:50.

This week will take me to Des Moines.  I’m looking forward to visiting with friends and checking out a new location to run there.  I hope to get a few runs in while we are there.  I’ll keep you posted on the latest after we arrive in Des Moines.

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