This week is an intentional step back week in terms of mileage. After three weeks of steadily increasing my mileage, I will cut back on this week’s mileage. I estimate that I will cover about 39 miles this week.
Today’s run went well. The weather was almost perfect again, so that made the run much easier. I covered 3.1 miles in 23:22 today. My last mile was one of my faster miles lately at 6:50.
This week will take me to Des Moines. I’m looking forward to visiting with friends and checking out a new location to run there. I hope to get a few runs in while we are there. I’ll keep you posted on the latest after we arrive in Des Moines.