3/30/12 Training

Today was an early morning run which felt really good.  It was nice to get out while the traffic was not busy and enjoy the cool morning and birds chirping.  It was a nice, relaxed pace focused on getting the mileage in early today.

The run was along the Greenway Trail in Lee’s Summit.  One of the bonuses of running in this area is that it is well-lit in most areas.  A pretty flat route with only one big hill, it was a nice change of pace from yesterday’s run.  The run was 6.37 miles in 54:50.


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