5/10/12 Training

This evening’s run was a challenge to myself to keep a faster than normal pace throughout the entire run.  It was 7.83 miles in 1:00:02.  The 7:40 per mile pace is considerably faster than most of my runs, but I wanted to prove that I could hold near marathon pace for a good distance.

The evening was beautiful.  My run was on the Little Blue Trace Trail in Independence.  Although I didn’t see any wildlife on the run, I did spy a beaver near the road while driving to the trail.  I continue to read Sheehan and continue to notice some similar thoughts.

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