5/31/12 Training

Yesterday’s run took full advantage of the cooler weather.  It really felt like a cool autumn run without the change in color of the leaves.  The run was on the Little Blue Trace Trail near Independence.  It was 5.4 miles in 47:01.  As an added bonus, I saw two beavers near the river.

The reduced mileage this week has done wonders for my legs.  In addition, I can tell that I’m sleeping better at nights, probably another sign such a break was needed.

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