Today’s run was 3.02 miles in 20:17. Afternoon runs like today help me get acclimated to the warmer temperatures. It will take some time getting used to the adjustment of the shorter, faster runs, but I do like the time savings.
I have a day trip to Jefferson City tomorrow, so likely will not be able to run until I return tomorrow afternoon. It will be a tempo run which highlights warm-up and cool-down period with a faster-paced run in the middle.