6/13/12 Training

Today’s run was 3.02 miles in 20:17.  Afternoon runs like today help me get acclimated to the warmer temperatures.  It will take some time getting used to the adjustment of the shorter, faster runs, but I do like the time savings.

I have a day trip to Jefferson City tomorrow, so likely will not be able to run until I return tomorrow afternoon.  It will be a tempo run which highlights warm-up and cool-down period with a faster-paced run in the middle.


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