6/16/12 Training

My training schedule allows for rest days on Fridays. I took advantage of the rest yesterday by traveling to Wichita. We enjoyed watching the baseball game between the Wichita Wingnuts versus the KC T-Bones.
I was hoping to get a run or two in on the marathon course, but the lightning and rain this morning made me stay inside on the treadmill. Hopefully I can get some miles on on the course tomorrow. We were at least able to drive over parts of the course.
Today was scheduled for a five mile run at marathon race pace. The run felt good with overall time of 37:33 for 5.2 miles. My five mile split was 36:06.


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