6/16/12 Training

My training schedule allows for rest days on Fridays. I took advantage of the rest yesterday by traveling to Wichita. We enjoyed watching the baseball game between the Wichita Wingnuts versus the KC T-Bones.
I was hoping to get a run or two in on the marathon course, but the lightning and rain this morning made me stay inside on the treadmill. Hopefully I can get some miles on on the course tomorrow. We were at least able to drive over parts of the course.
Today was scheduled for a five mile run at marathon race pace. The run felt good with overall time of 37:33 for 5.2 miles. My five mile split was 36:06.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s