6/27/12 Training

I took yesterday off from running, noting the day was filled with lots of swimming and walking. Today’s run was lots of fun. It was along Cocoa Beach and provided a peaceful setting for a nice easy run. It was 3.55 miles in 31:15. Not a fan of either barefoot running nor running on beaches, this stretch of beach could definitely sway my mind. It goes without saying that more than a few times scenes from Chariots of Fire popped into my head.
I’m not sure how my muscles will feel tomorrow (although fun, running on the beach uses different muscles than regular road running), but I hope to get another beach run in tomorrow morning.

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