7/1/12 Training

I used the ship’s treadmill to run 8 miles in 59:40 on Sunday.  A little faster pace than usual for the longest run of the week, but it felt good to push the pace.  After running on the treadmill, I ran just shy of 1.25 additional miles on the ship’s track.  I didn’t wear a watch during the part of the run, but it felt like an 8 minute mile.  Adding this together, the day’s total was 9.25 miles in 1:07:40.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s