7/9/12 Training

Yesterday’s run was simply one of those that was a challenge to complete. Neither fast nor long, the timing of the run was the challenge. It was less than an hour after I ate dinner and the temperature was above 90 (cooler and much more bearable than last week’s temperatures, but still hot). It was three miles in 23:38.

It was one of those runs that reminds me that not every run will be picture perfect or will contain some pearl of wisdom. Not this run. Perhaps I can tuck this away in memory bank for a race in which something doesn’t go as planned and I can fight through whatever barrier to get to a comfortable pace.

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