7/21/12 Training

I wasn’t able to get out of bed early enough to get my run in this morning while the temperature was still reasonable and before we left for Hays. Running really wasn’t a reasonable option with the afternoon temperatures around 104. Luckily, using a treadmill allowed me to still get the mileage in without worrying about the heat.
The schedule showed a seven mile at marathon race pace. My run was 7.0 miles in 51:09 or about 7:19/mile pace. My goal pace is no slower than 7:26/mile pace.


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