Today’s scheduled workout was a 4 mile run as a recovery run from yesterday’s tempo run. I was able to get the run in during the afternoon, a bit hot (97) but a nice distance to stay acclimated to higher temperatures. My totals for total were 4.01 miles in 29:52 or 7:27/mile.
Not much to add about today’s run. My real focus was to keep up a decent pace to get out of the sun as quickly as possible without pushing too hard. Tomorrow will be another hot run with a 3 mile marathon pace run. Hopefully it will be a little faster but the shorter distance will definitely help.