8/1/12 Training

Today’s scheduled workout was a 4 mile run as a recovery run from yesterday’s tempo run.  I was able to get the run in during the afternoon, a bit hot (97) but a nice distance to stay acclimated to higher temperatures.  My totals for total were 4.01 miles in 29:52 or 7:27/mile.

Not much to add about today’s run.  My real focus was to keep up a decent pace to get out of the sun as quickly as possible without pushing too hard.  Tomorrow will be another hot run with a 3 mile marathon pace run.  Hopefully it will be a little faster but the shorter distance will definitely help.


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