8/29/12 Training

Between meetings and dinner, I was not able to run outside while in Jefferson City yesterday.  I instead settled for a run on the treadmill at the hotel at night.  It was a pretty plain run of 5 miles in 42:46.  I passed the time by watching the HBO series Hard Knocks which follows the Miami Dolphins during the pre-season.  I enjoyed my time with my friends in Jefferson City and we were able to get a lot accomplished.


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