I apologize for falling behind on my posts recently, but the basement clean up continues to consume most of our time at home. Thursday’s run was scheduled for a 50 minute tempo run. Due to the temperature, I dialed everything back from the jog to the 10K pace. In addition, I ran closer to Lake Jacomo which delivered a course with more hills than usual for my tempo runs. Overall, I was happy with the effort. I was able to cover 6.53 miles in 50:01.