9/6/12 Training

I apologize for falling behind on my posts recently, but the basement clean up continues to consume most of our time at home.  Thursday’s run was scheduled for a 50 minute tempo run.  Due to the temperature, I dialed everything back from the jog to the 10K pace.  In addition, I ran closer to Lake Jacomo which delivered a course with more hills than usual for my tempo runs.  Overall, I was happy with the effort.  I was able to cover 6.53 miles in 50:01.

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