Training Run Summary
Distance: 2.1 miles
Yesterday’s run was a quick workout made up of four 400 meter intervals with a 400 meter jog to warm up and between the intervals. The entire workout only took 16:22. I think this was the shortest workout of this entire marathon training session.
My focus continues to be on rest and nutrition. So far this week, I have been getting a good night’s rest each night. I have also focused on keeping a high carbohydrate diet, which will increase as the week continues.