11/15/12 Training

Training Run Summary
Distance:  2.0 miles
Time:  15:57
Pace:  7:59/mile

Another short run on the treadmill tonight.  Listened to some great music by Styx tonight.  Certainly brought back a lot of childhood memories.

I really don’t have a workout plan, but hope to regain some of my cardiovascular conditioning by getting about 3-4 runs in each week.  I hope to get some miles in outdoors over the upcoming weekend.

 

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