11/17/12 Training

Training Run Summary
Distance:  3.25 miles
Time:  26:27
Pace:  8:08/mile
Mile 1:  8:28
Mile 2:  8:09
Mile 3:  7:52

It felt great to get back on the roads again this morning.  The temperature was about 40 and it was a great, crisp morning for a reinvigorating run.  I must admit that I feel a little lost at this point without a plan, but feel that this might lead to running for the enjoyment instead of always being tied to a training plan and scheduled workouts.

The run itself was a simple loop around the neighborhood.  It was a pretty nondescript run with the exception of spotting a few beautiful blue jays.


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