11/18/12 Training

Training Run Summary
Distance:  4.25 miles
Time:  37:19
Pace:  8:47/mile
Mile 1:  9:00
Mile 2:  8:50
Mile 3:  8:43
Mile 4:  8:35
Weekly Mileage:  13.25
2012 Mileage:  1,469.72

Despite yesterday’s inspiring outdoor run, I took the easy way out and opted for the treadmill this morning.  I wanted to get a nice run in before church and not have to worry about the right layers of clothing based on the temperature outside.

The run was at an easy pace, not concerned about pace beyond ensuring negative splits on each subsequent mile.  This is about the distance I would like to run three to four times each week to maintain some sense of cardiovascular shape.

Perhaps before long I will start seriously looking at potential next marathons.  In the back of my mind, the Olathe Marathon in April sticks with me because of the timing and convenience of being located so close.  Plus, I also like the training schedules of spring and fall marathons.


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