11/25/12 Training

Training Run Summary
Distance:  3 miles
Time:  23:52
Pace:  7:57/mile
Mile 1:  8:23
Mile 2:  8:02
Mile 3:  7:27
Weekly Milage:  11.1
2012 Mileage:  1,480.82

This evening’s run was on the treadmill.  As nice as it was to visit family over the holiday, there’s still no place like home.  It was a short, quick run.  Not much to add about the run itself as it was pretty routine.

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