11/27/12 Training

Training Run Summary
Distance:  3 miles
Time:  24:50
Pace:  8:17/mile
Mile 1:  8:35
Mile 2:  8:16
Mile 3:  7:59

This evening’s treadmill run felt better than I expected.  I intentionally kept the pace slower as most of my body was pretty sore after Sunday’s run.  Taking yesterday off seemed to relieve most of the soreness.  Not wanting to end up in the same boat again, I hope to concentrate more on mileage this week instead of pace.

I’m still struggling a little with getting back into a running routine, as evidenced by last week’s sporadic runs.  I hope 3-4 mile runs each day with Mondays and Fridays as rest days will add the consistency I need at this point.  I’m hopeful this will be easy enough for my body to ease back into running while still feeling like I’m actually accomplishing something mentally.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s