11/29/12 Training

Training Run Summary
Distance:  2 miles
Time:  15:43
Pace:  7:52/mile
Mile 1:  8:10
Mile 2:  7:23

Thursday morning’s run was a treadmill workout.  It was short and quick.  It felt good to get the last weekday run finished early.  Friday is a rest day and then the weekend will focus on additional mileage.

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