12/1/12 Training

Training Run Summary
Distance:  3 miles
Time:  24:42
Pace:  8:14/mile
Mile 1:  8:28
Mile 2:  8:20
Mile 3:  7:54

This workout was a late night run on the treadmill.  I was able to enjoy the new flat screen TV I mounted this evening in the exercise room.  Of course, the TV blotted out all hopes of any meaningful thoughts.  I hope to get out for tomorrow’s run to enjoy the great weather.

In addition to tonight’s run, I also played soccer and football with the kids in the afternoon.  It was good exercise and didn’t take long to work up a sweat.


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